Find Compassion for Yourself Then & Now
You did not choose to have to follow your narcissistic parent's rules that you are defective and undeserving. Compassionately understand what you went through and why you had to follow these rules back then.
Defy the Rule that You are Defective
Use the free worksheet provided to see how the rule of being defective affects you & what life would be like if you did not have to follow it. You get to defy the rule, note the fears you experience as you do, and see what happens over time.
Learn How Feeling Bad Prevented Abandonment
A narcissistic parent needs the scapegoat child to feel worthless so they do not have to. The child must do this or be psychologically abandoned by the parent.
Defy the Rule that You are Undeserving
This rule can show up when the scapegoat survivor assumes no one will listen to what they have to say. Use the free worksheet provided to identify and challenge this rule in your life today. Build evidence that abandonment no longer happens when you know you are deserving.
I try to bring my professional and personal understanding about the inequalities in relationship to a narcissist to build a sense of compassion, safety and empowerment for those working to recover. I have a YouTube Channel with weekly videos on recovering from Narcissistic Abuse.