Know you deserve your own respect & care
Learn and practice specific and evidence-based self-care strategies to help you recover from the effects of narcissistic abuse. By using these tools you will show yourself that you deserve your own care and respect.
Learn how to move through states of ‘freeze’
Narcissistic abuse can leave the survivor in 'no-win' situations that can lead to states of feeling stuck or frozen. Learn a body movement exercise to enliven your inner energy and overcome this effect of such abuse.
Use your breath to feel safe from within
Narcissistic abuse takes us away from our center and breathing can bring us back to it. Learn a specific breathing technique to achieve an ongoing sense of calm and empowerment.
Internalize others' good opinions of you
Survivors often learn that only negative opinions matter about them. Learn how to collect and believe information from the right people in your life that reflect your worth as the unique person you are.